Possible topics for a sexual coaching for women:
- Acceptance of one's own femininity
- Careful touch with or without clothing
- Supporting breathing and movement
- Increase sensitivity in the lap area
- Experience fulffiled sexuality
- Learning of female ejaculation
- Dealing with menstrual pain
- Overcoming traumatic interventions (Difficult births, abortions or operations)
- Overcoming abuse experience
Possible tools for this coaching are talking, breathing and movement exercises, sensual massages of the whole body with or without the genital area and pelvic floor (=Yoni-Massage) - and maybe homework to deepen the somatic learning experience.
Through the respectful and slow touches the body gets the impulse to relax. The tempo is determined by the woman. So she feels safe and can open herself for her emerging feelings. These feelings can range from pure relaxation to pleasure, to difficult emotional like pain and anger. The woman always determines the extent to which she wants to be touched.
Sexual coaching for women may only be carried out by practitioners specially trained in physical work with women. Please ask your practitioner or look for corresponding information in the list of trainings. Talk to your practitioner about your personal goal and the range of tools that will be part of your coaching.